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Number of pages: 1
File format: PDF
File size: 352KB
 
Item description:
In most situations, it is not true that we can only be one thing or another; take practising assertiveness, for example. There are situations where we might decide that the benefits of not practising assertiveness may outweigh the benefits of practising it. In some other situations, we may decide the long-term costs of not practising assertiveness may outweigh the costs of practising it. The key is making mindful reflections and decisions in different scenarios in our lives. This cost-benefit analysis template is designed to help you make those mindful reflections - it's written in the context of whether or not to practice assertiveness for Chapter 6 of Nurturing Neurodivergence, but it really can be used for supporting you in making all kinds of different decisions more mindfully.