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Number of pages: 2
File format: PDF
File size: 758KB
 
Item description:
In relationships, we often focus much more on getting to know the other person and their needs to better the chances that the relationship could work out. However, understanding ourselves and our own needs is equally important in the success, and more importantly, the health of our relationships. Knowing our needs within a relationships that help us feel nurtured does not then mean that we have created absolute commands that other people in our lives need to obey. Rather, it gives us some structure in communicating and negotiating each other's needs with the people in our lives, to help us find a mutually healthy, mutually nurturing middle ground. This PDF contains a mind map within Chapter 4 of Nurturing Neurodivergence for your own use, as well as an example of a mind map that is filled out for some ideas, if you struggle to start with the exercise.